Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations!
It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite strategies for when I feel like this is the 5-minute move. Check out this short podcast episode for all of the details (plus a sneaky giveaway).
So, tell me, friends: what 5-minute move are you going to take today?
Resources from this episode:
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Thank you so much for listening and for all of your support with the podcast!